What Causes Cancer? How to Fight Cancer and 10 Healthy Foods to Eat!

fight-cancer

What is Cancer?

Cancer is a complex of diseases involving abnormal cell growth and DNA mutations within the cells.
There are more than 100 different types of tumors. But not all are cancerous, for example the benign do not
Not all tumors are cancerous; benign tumors do not expand to other parts of the body.
Which are the signs?
Lumps
Drastically weight loss
Abnormal bleeding
What Causes Cancer:

Genes and Cancer
Several types of cancer run in certain families, but most cancers are not obviously connected to the genes we inherit from our parents and grandparents.

Cigarettes and drugs
Tobacco use is the dominant cause of disease and cancer in the world regardless of whether is smoked or chewed.

Sun and UV Radiation
The sun and the UV rays can damage the DNA in the cells and cause skin cancer, so on sunny days also in winter, don’t forget to protect yourself before you go out: sunscreens, sunglasses, hats and shirts.

Lack of sleep
Maybe sounds crazy but lack of sleep can also cause cancer.
Experts warn continuously about the side effects of the lack of sleep.
People who have lack of sleep run the risk of progress of serious health disorders including cancer.
So don’t let the fast and stressed life style to disturb your sleep. Achieve your own normal regular sleep time; try to go to bed at the same time every day and sleep 6-8 hours.

Weakened immune system Viruses and bacterial infections
The immune system or also immune response protects the body from different bacterial infections and viruses.
One of the most important reasons in the fight against the cancer is to care about it to have constantly strong immune system which means holding the cancer away from you.

Unhealthy food
In the fight against the cancer the most important role has the food. Choosing the right healthy food to consume regularly every day is the best way to protect yourself. It must be reach on vitamins and antioxidants.

So the question is what to consume and what to be aware of:

Do not skip the breakfast, start every day with Healthy breakfast (for example oat flakes / muesli, milk and honey with cinnamon, eggs with cheese and fresh mixed juice …)

Eat raw fruits and vegetables
Drink a lot of water and tea (don’t forget to drink lemon with warm water every morning, it is the best body cleanser).
The food should be boiled and not fried
Replace the ordinary oil with olive oil
Broccoli
Berries
Beans
Hazelnuts, Walnuts, Almonds and Brazil Nuts
Oily Fish
Tomatoes
Garlic (even if it is problematic for eating, find way, for example mixed with yogurt and walnuts)
Sunflower and pumpkin Seeds
Honey with cinnamon

Don’t use the microwave!

Forget fast food and carbonated drinks, animal fats and alcohol!