It’s So Easy To Stay Healthy In Winter, 5 Beneficial Food To Consume!

tea-healty

Winter is the season of low temperatures, less sunlight, less fresh vegetable and fruits. So we close ourselves at home, spend more time watching TV, have less activities outside. In this way almost everybody gets cold and starts to cough and sneeze. But, this doesn’t have to be the only scenario… We can fight all this disturbing colds and illnesses by consuming the 5 food that are the best keepers of our health during the winter.

1. Tea
We can warm ourselves with a great cup of tea. Any kind of tea as you prefer it will warm up first your hands than your whole body. Add cinnamon in your tea because it will increase your circulation and control the blood sugar so you will keep your body line during the winter.

2. Vegetable Soups
Soup is a soothing plate any time of the year, but especially in the winter. As well as provides a lot of vitamins, minerals, antioxidants and warmth, all vegetable soups are also very low in calories. Flavour your soup with herbs and spices.

3. Seasonal vegetables and fruits
We don’t have to spend a lot of many for food to save our health. Actually we should take an advantage of what nature gives us in this season and that will be enough: pomegranate, beets, brussels sprouts, persimmon, kiwi, leeks, broccoli, cabbage, carrots, celery, cauliflower, lemons, oranges, pears, turnips, and winter squash.

4. Good Fats
Nuts, avocado, coconut oil should take a good part of our cold weather diet. They help us control hunger and blood sugar and keep our brains working right and our hormones balanced. These products can replace all the candies and we can enjoy them as a snack during the day.

5. Water
As we mentioned, winter is the season of cold weather and less physical activities, that conduce to a reduced sense of thirst. Besides this we could not forget the need of our body for water and follow the advices of the experts that recommend to consume circa 2 kg of pure water during the day.

These are the 5 ingredients that you must have in your winter diet and you can enjoy plentifully this magical season and go outside and have some exceptional snow fight.

So enjoy the food and recharge Your batteries :)!