How to Lose Belly Fat in 1 Week

weight-loss

Overweight is uncomfortable as a aesthetically problem but more important is the health aspect
Belly fat is a common problem of the majority of people’s, especially among the women after the pregnancy.

There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.
The main question here is: Is it really possible to lose that ugly looking and annoying belly fat in just 7 days. Yes it is. In one week you will surely see results. You can achieve it with the following rules and also some detox diet.
Nutritionists and physical trainers have come up with some effective ways about the problem how to lose belly fat so you can see positive results in as little time as possible.

With enough focus and dedication you can enjoy a flatter tummy and a healthier body.
And it should not be understood as a privilege it is simply a way of life.
Important: these rules you need to save as a long-term practice, not only as a one-time problem solving.
Starting from the first thing you do in the morning to your bedtime rituals these tips will help you to see results in record quick time.

Lemon water
It’s a proven drink which cleans and detoxes your body. It can burn fat around your belly more effectively than any other drink. Let this be your first morning ritual
It is so simple for preparing. Just squeeze the lemon juice in a glass of warm water.

Stay hydrated
Drink at least 8 glasses of water during the day to help your body burn fat easily.
If it is difficult for you, spice the water with lemon cucumber or mint.
Lemon cucumber and mint water is extremely refreshing and effective for weight loss.

Be active and get fresh air

Jogging and walking in the morning will refresh your body and senses and helps your body deliver oxygen to your brain and your sleepy muscles .It definitely jumpstarts your metabolism.

Focus on high fiber food
This food work to fill you up faster and keep you fuller longer.
Here are some tips: corn, white beans, black beans, kidney beans, avocado, whole-wheat pasta, brown rice, edamame, whole-wheat bread, lentils, pear, apples, artichoke, oatmeal, raspberries, peas, broccoli, almonds, barley …

how-to-lose-weight-fast

Avoid sugary beverages likes sodas, sweetened tea, fruit juices. They just fill you up with empty calories. Eliminate this calories load by switching sugary drinks out with water, flavored water, sparkling water or unsweetened tea
Researches have shown that sugar in diet sodas instigates cravings for sweet and fools people into thinking that they can eat more because they have saved calories drinking the low calories soda.
So the best advice is to avoid all of the 0 calorie drinks.

Work on it to avoid stress consciously
Stress produces hormone in our body known as cortisol. It produces in our body fat stores around our belly. Find some ways which are most appropriate for you to avoid stress. Meet your friends more often, exercise, make love more often, laugh …
We all know that exercise helps us to feel better and to decrease weight
Adding an exercise task as your daily routine is a great way to see the belly reduction results.
Other very important thing is to move more in general: go to work by bike or walk, stand up during the work, walk around the office and stretch often.

Eat
Yes, this is very important rule. All those who think they will not eat and will lose weight faster delude themselves. They only afflict the body dehydrate and slow down metabolism. Your body starts to store fats instead of burning them.
So start to eat. Don’t binge or starve yourself. It seems funny, but eating is actually very important part of losing weight. While it may seem contradictory there is a scientific basis for this concept.
So the key is to eat small portions and consume healthy meals and snacks which will provide you with great energy
Don’t forget the breakfast. It is the most important meal of the day. It must be full of foods high in fiber which will supply you with enough energy for the whole day.

Sleep can affect the weight loss
Sleep enough; it is like nutrition for your brain.

Scientists have proven that enough sleep helps you maintain your ideal weight. 8 hours sleep per night helps your metabolism function properly.

In this time the hormones that are key in this process are ghrelin and leptin let your body regulate your appetite.
Many of us think that they will sleep better after taking some meal. But it is very bad idea.
Best of all is to avoid dinner. But if it is not so easy for you, than try for beginning to eat some light meals for example eat salad or drink yogurt.
Avoid eating before bedtime.
Create your own bedtime rituals. Turn out lights, computer, TV and your smartphone, relax, take a warm bath, meditate, or read …

Banish salty food
Bodybuilders before their competitions usually do two things they avoid salt and drink less water.
Salt absorbs water and makes you feel bloated
Please have on mind that loosing fat fast can also be stressful for your body. So the best advice to feel happy to be healthy and to look great is to practice healthy habits permanently.

Important rule is: Don’t make shock stress to your body with fast diets
Give your fat loss program a longer time.

I also have some Exercises for you which I make them every day and already have flat belly. It doesn’t take much time max. 30 minutes per day, but the results are visible, just few months after having my baby.
Here are the best workout advice’s – No Equipment Required!

Reverse Twist, Walk Twist, Planks With a Low Ab Tuck, Side Plank Twists, Squat Thrusts, V-Ups, Hill Clumbers, Froggers!

Hope you will see the results in the fastest time. Feel free to Share your experiences with me!