7 Food Tips Which Can Help You Look 5 Years Younger!

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The foods we eat directly affect how we look and how healthy we are.
Studies have shown that the process of aging can be prolonged, reduced, and also eliminated.
We already know that there are number of nutritive foods of which we have a direct benefit, but each of us often know to deceive and reach some tasty but unhealthy meal.
Should we completely deny it? The answer follows …

Green Tea
green-tea

Green tea is not just a wonderful source of antioxidants, but also it has incredibly power to fight the free radicals. And just imagine it is 100 times more effective than vitamin C. So next time before you crab some cope of tea think good twice about it what kind of tea it will be.
There are number of benefits from drinking green tea, I will mention some of them, which I personally think are worth to be remembered:
Flavonoids and catechins, which function as a powerful antioxidants protect the body cells and molecules from damaging which lovers the risks of various types of cancer or also uncontrolled growth of cells in the human body.

Green tea with the body cells protection plays important role in the process of aging.
Protecting the cells slows the aging process.
Drinking green tea improves the brain function. So cup of green tea every morning is great idea to start the day with and also will help you to have clear thoughts throughout the day.

It improves the metabolism by increasing the process of fat burning
It lowers the risk of Alheimer’s and Parkinson’s disease when you get older.
It helps you burn fat fast, especially in the abdominal area, which is common problem of every second young man.
It protects you from heart attack
All the above benefits lead to the conclusion that green tea prolongs human life.

Coffee
coffee

Grabbing coffee every morning has a huge benefit for your body you surely didn’t know. It protects your skin from melanoma (5th most common cancer in USA) according to the researches from the national Cancer Institute.

Dr. Jessica Krant, a board-certified dermatologist talks about the benefits of drinking coffee related to the aging. She said: “The factors that are involved in coffee’s anti-aging armamentarium fall into two categories: caffeine and antioxidants.”

That’s is the reason why products containing caffeine guarantee healthy, youthful and glowing skin.
The coffee is reach in antioxidants which have anti-inflammatory effects and contribute to fight the cell damaging.

Dark Chocolate
dark-chocolate

These are positive news, because after reading this you can eat chocolate as much as you want. But remember. Not Any chocolate, it must be dark chocolate.
Maybe is a bit bitter, but the nutritional values are priceless.

It contains a powerful amount of antioxidants, lowers the blood pressure, protects the skin against damaging from the harmful UV sun rays, it makes the heart healthier ,fights depression and anxiety …

Try to replace ordinary chocolate with dark chocolate. Your body will be thankful to you.

Advice: you can try the new one “Esthechoc,” 70 % dark chocolate, which guaranteed gives positive effects in the anti-aging battle.
No more feeling guilty about giving into chocolate, grab some cubes of dark chocolate immediately 

Avoid white sugar
sugar

You can use black sugar or totally to remove sugar from the use.
It reduces the quality of the collagen in the skin.
The white sugar has harmful effects to your body and accelerates the aging process. It contains so called empty calories. It complicates the work of the liver which turns the fructose into fat, increases the body cholesterol and triglycerides, causes insulin resiostense and type II diabetes.

Youthful complexion of the skin is made by the proteins collagen and elastin. The white sugar is their greatest rival. When he attacks them he weakens their function and makes them less resilient, which is directly shown on the skin.

‘We took into account other factors such as whether or not that person smoked and yet still the effects were clear — the higher the blood glucose, the older the person looked,’ says Dr David Gunn, a senior scientist at Unilever who helped conduct the trial.

Dermatologist Cheryl Karcher from New York has given excellent proof about this for the Elle magazine. He said: “Number one, the glucose makes the cells abnormal; and number two, it creates free radicals. So you get a double whammy when it comes to aging.”

Olive Oil
olive-oil

Thanks to the anti-inflammatory, the group of B and D vitamins and the anti-aging monounsaturated fats, olive oil takes a great place as assistant in the anti aging fight. It protects against cancer, osteoporosis, Alzheimer’s Disease and many other diseases. Next time forget the vegetable oil and grab olive oil for your healthy salad.

It definitely prevents the skin from new wrinkles, but it also contributes to the smoothing of existing wrinkles.

Almonds
almonds
Almonds are also known as SECRET ANSWER for the anti-aging formula. They are rich in vitamin E. By eating about 20 almonds every day you can get a sufficient amount of vitamin E necessary for your healthy and young look.
Try it, it will definitely turn the clock back.

Citrus Fruits
citrus-fruits

Fruits play an important role in the daily diet
Rich in Vitamin C, bioflavonoids and other phytochemicals, they are great antioxidants and immune system boosters.
Their anti-inflammatory qualities have also been shown to prevent tumor growth and cancerous cell reproduction.

Raspberries, Blueberries, Strawberries, Cranberries …
berries

If you are not already a fan of small sympathetic magical fruits, now is time to introduce them into your daily diet.
Reach in Vitamin C and Vitamin E, the both famous antioxidants and skin brighteners they protect cells from premature aging.
Rich in Anthocyanin they are also as above mentioned super foods, which prevent us from cancer and other diseases, protect brain function

Consumption of blueberry flavonoids contributes the process for longer living and and slower aging.

So next time before you reach for unhealthy meal think twice 😉