4 Foods That Can Clean Your Lungs
1 in 10 adults die each year because of smoking cigarettes. This alarming statistics should scare the smokers, but it is hard because nicotine makes you addict. The chemicals in cigarettes cause various diseases such as lung cancer. If you find it difficult to quit smoking, but you’re worried about your health, the use of these foods in the daily diet could help in purifying the lungs.
1. Brazil Nuts
Rich in vitamin E and selenium, a powerful antioxidant that is the protector of human cells from the damaging effects of free radicals. One brasilian nut contains the recommended daily intake of selenium.
Onions have an effective impact of various diseases. It contains antioxidant that cleanses toxins from the lungs. According to the study done in Switzerland and Italy, consumption of one to 7 onions a week reduces the risk of colon cancer, cervical and ovarian. It also helps in slowing the growth of cancer cells.
Same as onions, the ginger has a range of positive effects in our body, it opens the bronchial tubes, has antibacterial, antiseptic and anti-inflammatory ingredients that are effective against cough in damaged lungs. Due to the antioxidant properties eliminate free radicals to clean the lungs.
Several studies have shown that consumption of grapefruit reduces the risk of cancer of the esophagus and upper respiratory system. It contains antioxidant, antiseptic and antibacterial properties. It should be consumed at least four times a week to clean the lung.